I discovered and connected to my whole self through my humbling journey of personal pain and suffering. I am sharing my experiences with you through videos to help you

FEEL better

DO better

and BE better

by bringing more love, authenticity, balance, and genuine human connection. Thank you for being a part of my journey!

4 simple and effective steps to deal with your unwanted feelings

1. Acknowledge 2. Accept 3. Process 4. Release

How to nurture and maintain a great relationship

1. Honesty and communication 2.Patience with the right timing 3.Love

Staying centered in the midst of chaos

Start by making a conscious decision to be grounded. Breath in and repeat to yourself, " I am loved, I am supported."

You are amazing (Cover Song Bruno Mars Just The Way You Are)

We want you to know that YOU ARE AMAZING and that YOU'VE GOT LOVE!

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Effectively Solving any Problems

You can solve any problems effectively by shifting your focus and energy.

Dealing with your love one who pushes your button

The bottom line is that when someone brings the worse of you out, you can decide to make it beautiful :-) You have the power!

An alternative to meditation

Bring meditation to everything that you do by being present and connected to each moment. Have fun meditating 24/7 😍🙏

Gracefully be with change(s)

Change(s) happen whether you like it or not. Embrace the discomfort in it so you can experience the gift of growth!