I discovered and connected to my whole self through my humbling journey of personal pain and suffering. I am sharing my experiences with you through videos to help you
FEEL better,
DO better,
and BE better
by bringing more love, authenticity, balance, and genuine human connection. Thank you for being a part of my journey!
4 simple and effective steps to deal with your unwanted feelings
1. Acknowledge 2. Accept 3. Process 4. Release
How to nurture and maintain a great relationship
1. Honesty and communication 2.Patience with the right timing 3.Love
Staying centered in the midst of chaos
Start by making a conscious decision to be grounded. Breath in and repeat to yourself, " I am loved, I am supported."
You are amazing (Cover Song Bruno Mars Just The Way You Are)
We want you to know that YOU ARE AMAZING and that YOU'VE GOT LOVE!
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Are you STUCK on a problem that you can't seem to get out of? Apply to have a Heart to Heart Conversation with me to see how I can best get you out of your way so you can solve this problem quickly and effectively. Click below to get your spot!
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Effectively Solving any Problems
You can solve any problems effectively by shifting your focus and energy.
Dealing with your love one who pushes your button
The bottom line is that when someone brings the worse of you out, you can decide to make it beautiful :-) You have the power!
An alternative to meditation
Bring meditation to everything that you do by being present and connected to each moment. Have fun meditating 24/7 😍🙏
Gracefully be with change(s)
Change(s) happen whether you like it or not. Embrace the discomfort in it so you can experience the gift of growth!
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Are you overwhelmed by a lot S--- in your life right now and know that you need some serious cleaning but don't know how? Apply to have a Heart to Heart Conversation with me to see how I can best support you clean the internal S--- that is holding you back from living the joyful and fulfilling life that your heart desires. Click below to get your spot!
Looking forward to supporting you soon...
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